Saturday, 23 January 2016

Family Medicine Rotation

The first couple of weeks of Family Medicine are wrapping up. Overall, I can say that I have had a pretty good experience so far and I have learned a lot in two weeks!

The family medicine program here at Jackson Park Hospital is a little different than a typical family medicine program. Jackson Park has a family medicine residency program, so there are about 20 residents completing their program here at the moment. Since they are the only residents at JPH, they do a lot more than you would think would be typical of a family doc. There is a clinic attached to the hospital, so they work there - in this aspect they do things that you think about when you think about family med - see patients for non urgent complaints, give vaccinations, health check ups, medication refills, health prevention screening, and refer patients to specialists, or to the ER if necessary. There are tons of other reasons people come to the clinic of course.
They also work throughout the hospital. They manage medical, surgical, and ICU patients. They essentially run the show here. Of course, there is an attending physician assigned to each patient who is admitted, and the attendings do rounds with the residents at least once a day to make sure everything is being done as it should.


The view from my apartment in Chicago!

As a student doing family medicine here, we also get to see and do things outside of the clinic as well. There are 1 or 2 students assigned to an attending, so the student doctor ratio is good. Unfortunately, it isn’t the same story for other rotations here - in internal medicine, for example, there are 10 or 12 students in a group with one attending. I am going to focus this post on the family medicine rotation, however.

There were about 10 of us starting our family medicine rotations here in January and we were split up amongst the family medicine attendings. In talking with the other students, it is clear that our experiences are all different - and that is largely dependent on which attending you are assigned to.

What I am assigned to do depends on what my attending is doing that day. Last week he was covering the clinic, so we worked there. We come to the hospital at 730 every morning and attend grand rounds with the residents. It is just a pretty informal meeting where there residents have to take turns doing lectures on various topics. When that is over, we review interesting cases that are in the hospital at the moment. We look at X-rays, CT scans, lab work and have a discussion about what is going on and what the plan should be for them going forward. I definitely learn a lot in these discussions. After rounds, we head to the clinic. The residents see the patients and report to the attending, so we each find a resident to stick with and follow them all day long. 

On Monday mornings and Thursday afternoons, my attending sees his own patients so we are with him. He has us go and see the patients first, then report to him, and then we go and see them together.

This week, our attending was on call on the ward. We came in for grand rounds at 730 as usual, then followed along for morning rounds on the ward. This is definitely where I have learned the most so far!  As we do rounds, we discuss what is going on, look at the patient’s EKGs, labs, and other imaging studies, and talk about a plan. Our attending drills us a lot during the rounds, asking us all sorts of questions. After rounds are done, we pair up with a resident and help them with admissions or whatever else they can use us for. 

During the rotation we have to do on call shifts. We have to come in at 730 as usual and then stay the whole day and the whole night, and then stay for grand rounds and floor rounds the next morning which lasts until around 11am, and then we get the rest of that day off.

There is definitely a lot that could be improved in this rotation too. Each day is kind of hit or miss, and a lot of that really depends on which resident you are paired up with. Some residents are GREAT. They are enthusiastic and are happy to have you with them. They teach you and quiz you and let you help them with procedures. Some let you do procedures if you are comfortable with it and they are there to guide you. Others are much less enthusiastic and will let you follow them but don’t really acknowledge that you are there, or they will direct you to an area to sit and they’ll say “I’ll come and get you if there is anything interesting”, and you mostly likely won’t see them again. I am sure that is pretty standard though and there are always people who are more willing to teach than others, this program just lacks some structure.

My other huge complaint is that the hospital just isn’t really set up for students. They don’t allow students to have access to the computer (most hospitals will assign each student their own login so their activity on the computers can be monitored) which makes it impossible to look up any information on the patients we are looking after. Because of this, we don’t get to do any documentation which is something I know is an important skill to develop. After doing a history and physical on a patient, it is almost like it never happened when it is not documented. On top of this, the unit is absolutely littered with students every day. It is not uncommon to see 40 or more students on the unit in any given morning which I think is a little excessive.

I have managed to book a few more rotations for when this one is finished. I will be doing my 6 week psychiatry rotation next, starting at the end of February as soon as this rotation is over. It will also be at this same hospital. After that, I will be heading to Virginia to do surgery for 12 weeks immediately followed by IM for 12 weeks. I am definitely looking forward to the move - I have several friends doing rotations in Virginia currently and they all having a great experience there.

Thank you all for following and I will post another update soon! 


XOXO Nicole

Friday, 8 January 2016

Next Stop....Family Medicine!!

Hey everyone! Happy New Year! I hope that everyone who is reading this had a great holiday season and have started 2016 off with a bang. I also want to thank everyone for the kind words of congratulations on passing my USMLE step one exam.

It has definitely been a whirlwind since taking the test! I just got back to Chicago about a week ago. I was thankful to spend some much needed time at home with my friends and family after spending so much time away. A lot has happened since my exam date so this is just an update post about what I’ve been doing and what I’m doing next!

Patrick and I celebrating New Years at his house in South Bend, IN
 The day after my exam, I went back to work at Bay Haven Nursing Home in Collingwood. I have worked there in the past and they were gracious enough to let me come back for the short time I was home. Unfortunately with being out of the country for so long, my RN license was not active so I worked in the role of a support worker. It was really a great experience and I am glad that I did it. It really took me back to my roots, where everything started for me. It was so nice to get back in there, get my hands dirty, and connect with people in a way that I missed so much. It showed me again how much the simple things in life really matter and how easy it can be to have a positive influence on someone’s day.

I also did some work at Georgian Downs in Innisfil - specifically at the racetrack. I was bartending and cooking there on weekends. I hadn’t done this kind of work since I graduated from the Practical Nursing program in 2009. It was actually a lot of fun and I met some very interesting people.

I had the opportunity to work with an amazing doctor in Midland as well. Dr. Anne Gannon was very receptive to my interest in shadowing her. She had me in for several sessions at her office. She allowed me to interact with patients and perform basic exams. I can not say enough great things about her! She is such a great mentor and role model for me. She is the epitome of the kind of physician I hope to be one day. She truly loves her job and cares about her patients. She remembers so many details about each person that comes into her office, takes the time to explain things about their health, and really allows and encourages them to take an active role in their overall wellbeing. I learned so much from her in a short period of time. Not only did I learn some superb examination skills, but she was a great example of the relationship I’d love to have with my patients one day. Simple things, such as providing her patients with a physical copy of their labs and diagnostic reports and going over them in detail allows people to take a proactive role in their own health. There were several occasions where patients brought in photographs of their family, or details of a recent vacation to share with her. She was just as enthusiastic about hearing what her patients had to share as they were to share it. I know her and I have developed a lasting relationship and I am so thankful for that.
My kooky family celebrating Christmas!
My time at home was certainly busy, but I loved being there and it helped with some of the disconnect and homesickness that I had been feeling. I am now back in Chicago and will be starting my Family Medicine rotation on Monday. I will be working with Dr. Okolo at Jackson Park Hospital. I don’t really know any details beyond that but I am sure I will find out much more on Monday. I am really excited about moving forward, and finally getting some hands on experience rather than sitting in classrooms all day long! That doesn’t mean the studying is done, I have already began preparing for the USMLE step 2 and I really hoping to take it without taking much (or any) time off from rotations. I will certainly post an update soon once I get going with Family Medicine!

Happy New Year again, and thanks for reading!


XOXO

Thursday, 10 December 2015

Doctors In Training Step 2 CK Live Webinar

Hey Everyone!

I just wanted to pass this along to any students who are currently studying for USMLE Step 2 CK (or will be soon!). Doctors in Training is holding a webinar on December 15th at 8pm to discuss the exam. They will go over some important things to know about the exam and will provide an overview of their review course. The DIT rep told me that they will be offering the BIGGEST discount on this course that they'll be offering all year so be sure to check it out!!

It is free to register, just click the link below.



http://r20.rs6.net/tn.jsp?e=001N4P6jnD29hEGxgRj6AddMhkCkWslR1i1sC3_CTszpW31h7iyNLODKg90plw4FqnAgSjr-q_hmnYlG6S6ZYgQDwgjWh6zLx9ixC2i40WRpU84c5TdplGmv9m12Vm-AxQ33qU5dTTfEWRLusmHiWrbl37bS6pJq3DrAEVXniLr7aDpzVOSF4uAo3ByTVTSYiCXw4dxVQugdsitv4Dy7DHdH_F6F-W_IRsJ

Sunday, 6 December 2015

My USMLE Step One Study Tips!

Hey All!

First of all I’d like to wish everyone a very happy holiday season! I haven’t posted about it yet, but I took the USMLE Step 1 on Oct 22nd and I passed! I have been trying to figure out my next steps which is why I haven’t posted. This post is specifically for people who are looking for advice on how to study for the exam. I’ve been getting tons of questions about how to study, what resources to use, and how long to expect to spend studying. My short answer is always this: “It depends on you!!” Most aspects of your study plan should be catered to how you learn as an individual. Everyone learns differently and has different needs. Part of the battle is figuring out how to take the breadth of information we need to know and break it down in a way that you are going to understand and retain it. I will, however, break down roughly what I did and please feel free to use the information that is helpful and forget anything that isn’t! There's a quick summary at the bottom of the page for anyone who doesn't want to read my jibber-jabber!

Just to catch everyone up to speed if you aren’t familiar with my blog, I attended basic sciences (16 months) in anguilla, graduated from the island in December, and then did my introduction to clinical sciences semester in Chicago from February until May.

January - May
I started AICM in February but moved to Chicago at the beginning of January. As many other students from Caribbean medical schools can probably relate, I began my step one preparation and quickly realized that my knowledge base was not where it should be. There was so much lacking in my basic foundation and I realized I really didn’t have an accurate grasp of the scope of the exam. I spent this time while I was doing my intro to clinical medicine semester trying to build a solid foundation on which to start my more intense study when the semester was over.
In order to do this, I watched the Kaplan review series from front to back. I tried to complete one four hour video each day, take notes, add notes to my First Aid book, and I tried to do one block of qbank questions related to what I was learning.

June - October
Once I was finished AICM, I was also completely through the Kaplan video and had done around 6000 qbank questions (I will discuss qbanks later). Now my more focused study began.
I tried to keep my days pretty consistent with the same routine.

Each day I would do at least two blocks of qbank questions. I did them timed and then went through them carefully. My goal was to always make sure that if I were asked another question on that same concept, I’d be able to answer it no problem. For some questions this just took reading the explanation thoroughly, and for others it involved looking things up online, watching youtube videos, or whatever it took me to understand it well. Lastly, ANYTHING I didn’t already know cold, I wrote down in a notebook. When I was finished the entire block, I would take everything that was written in my notebook and turn them into question/answer flashcards. You could make flashcards manually or use any of the apps/flashcard programs that are out there. I used ANKI specifically - I like it because it automatically populates flashcards for you to review based on how hard you ranked them the last time you saw them. I always started my day with reviewing whatever flashcards were due for that day. One big mistake I made earlier on, and a mistake I think a lot of people make is not reviewing information enough times or in a systematic way. Anki was a way for me to know what needed to be reviewed when in order to keep everything as fresh as possible.

I also started sketchy micro and Pathoma during these days. I would typically only spend about a half hour a day on each of them because I found it was easiest to retain that way. I would take notes from these as well and make them into flashcards when I was done.

Lastly, each day I would get through a chunk of my first aid book. I typically spent an hour and a half to two hours on this. I literally started at the front of the book and worked through it, paragraph at a time and made sure I knew and understood everything. Anything I didn’t became a flash card as well. Once I made it through the whole book, I started over and did it again.

The further I got along in this process, the less stuff I would have to write down and the less flashcards I would need to make. By the last month before I took the exam, most things were just a review.

NBME exams: make sure to do NBME exams regularly. These are really the best way to know where you stand and what you strong and weak areas are. At first I was doing NBMEs every 2 months and by the end I did one every couple of weeks - it helps keep you focused and kicks your butt into gear if you aren’t improving!

Self Care: Make sure you take care of yourself during this process. Eat well, sleep well, and exercise! These things are so important and I can’t stress them enough. Trying to maintain a study schedule like this for so many months can feel near impossible if you are burning yourself out. You really need to be in the game with as few distractions as possible, but do make time for the things you enjoy and the things that are important to you.

Qbanks : I STRONGLY believe that seeing as many questions as possible is one of the best ways to get good at them. It really shows you what concepts come back over and over, and you get asked the same thing multiple ways which reinforces the information. By the time I took the exam, I was able to tell myself, "Chill out, you are just going to sit down for seven blocks of questions just like the tens of thousands you have done over the past year!". I did USMLErx, Kaplan twice, Uworld twice, and most of USMLE Easy. Uworld was certainly the closest to the actual exam, but I still think as many practice questions as you can do the better. USMLE Easy was the worst of the bunch in my opinion, but our school gave us free access to it and there's no such thing as bad practice.

Above all, everyone, just have patience! At some point you need to sit back and accept that it is just a huge amount of information that you have to pick apart and come to love and completely understand. It's not easy, and if it were - everyone would do it. It's really hard and it should be hard. We are going to be responsible for people's lives. I know they expect us to know damn near everything, but I think we should. Just be persistent, learn as much as you can each day, and it will come!

Here's a quick summary for those of you who don't want to read all of this detail I posted!

Jan-May
- Kaplan Review Videos
- 1 block of questions daily
June-Oct
- ANKI flashcards first thing in AM
- 2 Blocks of questions
- Pathoma
- Sketchy Micro
- First Aid

Hope this helps!! Study hard, follow your dreams and never give up!
XOXO